Hydration is Key
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than...
By Stephen Bell
Herald sports editor
As St. Louis High School’s principal, and now head football coach, Ben Brock sees the game from a holistic perspective....
Alma
Aug. 28 at Shepherd
Sept. 5 at John Glenn
Sept. 12 Frankenmuth
Sept. 19 at Bridgeport
Sept. 26 Freeland
Oct. 3 Flint Powers
Oct. 10 Garber
Oct. 17 at Swan Valley
Oct....
MHSAA member high schools reported a combined participation of 275,684 athletes in MHSAA-sponsored tournament sports during the 2024-25 school year – the highest number...
By Stephen Bell
Herald sports editor
To even an objective outsider, let alone an optimistic partisan, the Alma football program looks like it could be a...
By Stephen Bell
Herald sports editor
The seemingly continuous flux and radical changes aren’t just limited to college basketball. The current travel basketball and recruiting landscape,...
Rosemary Horvath
Herald Correspondent
A 125-megawatt solar energy facility is being considered for an area stretching from northern Sumner Township into...
Rosemary Horvath
Herald Correspondent
Alma’s proposed $40 million reconstruction of its Washington Avenue wastewater treatment plant has qualified for state support...